In Aikido we talk about center all the time—this workshop supports the part of the body that literally helps hold that center together. We’re hosting Manali Kadam, DPT from TriCore for a Pelvic Floor Workshop focused on pelvic health and the “hidden core.” If you’ve ever dealt with leaking when you laugh/sneeze/jump, stubborn back/hip/pelvic pain, or that uncomfortable pressure/heaviness feeling, this is worth your time. You’ll leave with practical exercises you can start using immediately. Sunday, Feb 15 (3:00–4:30 PM), $25 — PURCHASE PELVIC FLOOR TICKETS